Watch Movie Stand Still - Be Fit on Vumoo

Stand Still - Be Fit

This video is based on a Chinese exercise, Chi Kung, literally meaning 'energy exercise'. It differs from aerobics, step and boxercise in that it is a system of internal rather than external exercises that strengthens your immune system and increases circulation. Using the ancient Zhan Zhuang system, this video presents a step-by-step method that stimulates, massages, cleanses and revitalises the internal body, enhancing physical energy and improving your health and general well-being. It is claimed that the efficiency of the internal body will be improved, and will extend to the outer body, burning fat and toning muscles without strenuous exercise, making it the perfect fitness class for everybody of all ages to enjoy.

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Documentary

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Whether you’re a fan of vintage cinema or exploring the roots of Documentary, Stand Still - Be Fit remains a must-see masterpiece. With English subtitles available, every haunting line and dramatic moment is easy to follow. Settle in, dim the lights, and stream Stand Still - Be Fit on Vumoo for a thrilling viewing experience that’s both effortless and completely free.